Training tip for Tough Mudder: hope everyone else trains less bi2131488 Mike Kenny a former east-coaster and current Peoria resident. For more of take on fatherhood, own shortcomings, and life general, check out blog www.mikekenny.blogspot.com

As technology changes, don't trash those old video tapes bi2131488 To solve any problem, here are three questions to ask yourself: First, what could I do? Second, what could I read? And third, who could I ask? - Jim Rohn Once again I asked and you answered

PORTER COUNTY SPORTS BRIEFS: Viking Wrestling Club folkstyle sign-ups Monday bi2131488 Punishers season opener Sunday; Valpo Americans sign-ups start Jan. 14; Portage Junior Miss sign-ups slated; Portage coed volleyball starts Jan. 31; Tickets on sale for VHS Hall of Fame dinner; LOFS/Winfield Little League slates sign-ups..

PORTER COUNTY SPORTS BRIEFS: K of C free throw contest Sunday bi2131488 VHS softball clinic, showcase Sunday; Union Township Little League slates sign-ups; State Park sign-ups scheduled; Punishers host game Sunday; Valentine's 5K Feb. 12 Valpo..

PORTER COUNTY SPORTS BRIEFS: Valpo Americans registration today bi2131488 Valpo K of C free throw contest Sunday; Union Township Little League slates sign-ups; State Park sign-ups scheduled; Kouts Youth Baseball sign-ups today; Valpo Parks registration blitz today; Valentine's 5K Feb. 12 Valpo..

PORTER COUNTY SPORTS BRIEFS: Union Township Little League slates sign-ups bi2131488 Valpo Americans sign-ups today; Youth golf at Creekside on Monday; Portage Junior Miss sign-ups scheduled; Portage coed volleyball starts Jan. 31; Tickets on sale for VHS Hall of Fame dinner; LOFS/Winfield Little League slates sign-ups; Valentine 's 5K Feb. 12 Valpo..

2012 ECU football signee bios bi2131488 Deshaun Amos, DB, 6-1, 170, Fr., Midlothian, Va. (Manchester) High School: A three-year varsity football letterman who was also a three-sport standout As a senior, earned All-Dominion District honors three positions (football) ..

SRC Conference Center at Canton campus available on weekdays for community use bi2131488 Spoon River College?s Conference Center, located Engle Hall on the Canton campus, now available for community use Monday through Friday. The Center contains an 80-person-capacity conference room may be sub-divided, a large foyer area, a small meeting room, a computer lab, and a serving kitchen

PORTER COUNTY SPORTS BRIEFS: Nativity K of C champs crowned bi2131488 Winter golf available at Creekside; Union Township Little League slates sign-ups; State Park sign-ups scheduled; Valentine's 5K Feb. 12 Valpo..

PORTER COUNTY SPORTS BRIEFS: Junior Miss sign-ups scheduled bi2131488 Union Township Little League slates sign-ups; Portage coed volleyball starts Jan. 31; Tickets on sale for VHS Hall of Fame dinner; LOFS/Winfield Little League slates sign-ups; Valentine 's 5K Feb. 12 Valpo..

As technology changes, don't trash those old video tapes bi2131488 To solve any problem, here are three questions to ask yourself: First, what could I do? Second, what could I read? And third, who could I ask? - Jim Rohn Once again I asked and you answered

PORTER COUNTY SPORTS BRIEFS: Viking Wrestling Club folkstyle sign-ups Monday bi2131488 Punishers season opener Sunday; Valpo Americans sign-ups start Jan. 14; Portage Junior Miss sign-ups slated; Portage coed volleyball starts Jan. 31; Tickets on sale for VHS Hall of Fame dinner; LOFS/Winfield Little League slates sign-ups..

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