Cross-training helps cross-country bi2131951 The Iowa women's cross-country team has kept best runners competition all season long, and health and potential are a welcome novelty late the season

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Cross-training helps cross-country bi2131951 The Iowa women's cross-country team has kept best runners competition all season long, and health and potential are a welcome novelty late the season

Five of the Best Cross-Training Exercises for Runners bi2131951 If you're a runner, you know that you need an occasional break from all of the high impact pounding your body takes during a run, and it's also good idea to work other muscles that aren't used by participating your preferred physical exercise

What's New: Resistance training band bi2131951 Body Works Band resistance band, $16.95, available at bodyworksband.com..

How to Rev Up Your Mid-Life Metabolism bi2131951 Many readers are struggling the same issues, and I frequently get asked similar versions of the same questions. The following question from one of our readers, and I thought the response might be helpful to many of you

Athlete Spotlight - Lauren Fleshman bi2131951 Lauren Fleshman an unconventional athlete

Long road to glory for elite runners such as Coolsaet bi2131951 Running a marathon requires a lot of motivation, but the race just the tip of the iceberg. When the sun comes up on race morning, 99 per cent of the work has already been done

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Heidi Dietrich: Taking the ElliptiGO for a Spin bi2131951 Normally, when I run or walk around Green Lake, I easily blend the rest of the North Seattle athletic crowd. Yesterday, riding an ElliptiGO, that most definitely was not the case

Learn how to conquer your fears of fitness bi2131951 A fear of flab might motivate many of us to go to the gym, but for some, fitness-related apprehension a roadblock to starting a workout routine. According to a 2011 Mintel report, people who do not belong to gyms often cite "feeling out of place" as a reason for not joining

Obesity, height linked to pain lower back bi2131951 A study of more than 800,000 young adults found that obesity and height increased the risk of having low back pain

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